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Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...



Popular Science

You can (and should) train yourself to sleep on your back
Popular Science
Shelby Harris, a sleep medicine expert and a professor at Albert Einstein College of Medicine, says that there's no need to change your sleep position if it's working for you. But if you're waking up in pain, you can take steps to improve your ...
Does Your Sleep Position Affect Your Dreams? Science Says It Totally DoesElite Daily

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CNN

Would you sleep in a glass pod hanging off a Peruvian cliff?
CNN
(CNN) — Would you sleep in a transparent capsule hanging off the side of a Peruvian mountain? That's the idea behind the spectacular Skylodge Adventures Suites, glass lodges precariously situated on the side of a cliff in Peru's Sacred Valley. If you ...

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To sleep, perchance to forget
Science Daily
Psychiatrists Chiara Cirelli and Giulio Tononi of the Wisconsin Center for Sleep and Consciousness proposed the "synaptic homeostasis hypothesis" (SHY) in 2003. This hypothesis holds that sleep is the price we pay for brains that are plastic and able ...

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WRAL.com

Tired? Make 3 simple changes for better sleep
WRAL.com
Raleigh, N.C. — Getting sleep can be extremely tough, and a Raleigh doctor says some of your daily habits could be making it even harder. According to Dr. Adnan Pervez, a Pulmonologist and Sleep Physician at Rex, three simple changes might help you ...



WTNH Connecticut News (press release)

Stretch Your Dollar: How lack of sleep impacts your wallet
WTNH Connecticut News (press release)
(WTNH)– We all know we need to get enough sleep to stay healthy, but you may not know that insomnia takes a toll on your wallet. We are stretching your dollar with the truth about sleep and money. You go to work, make money and pay your bills on time ...



USA TODAY

Need better sleep? Study says have sex
USA TODAY
MELBOURNE, Fla. — For those who find themselves tossing and turning in the night, a recent study suggests that maybe it's time to try a different kind of tossing and turning. Sleep Cycle, a popular alarm clock app that also monitors sleep habits ...

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Metro

People are posting pics of the questionable ways their pets sleep
Metro
Imagine a life without them – wait, don't. It's just too upsetting. We'd rather give up our taste buds than let animals leave our lives. They're so cute and pure and funny without even meaning to be. Take these adorable images of animals sleeping, for ...



Sleep problems in menopause linked to hot flashes, depression
Xinhua
CHICAGO, Feb. 19 (Xinhua) -- A study of middle-aged women by the University of Illinois (UI) found that sleep problems vary across the stages of menopause, yet are consistently correlated with hot flashes and depression. UI researchers used data from ...



Yanko Design - Form Beyond Function

Sleep Tech for Your Smartphone Addiction
Yanko Design - Form Beyond Function
It's hard to believe that, for some people, this is what it takes to get a little shut eye! The smartphone struggle is real! It's called MoDi and it transforms your precious device from something that disturbed your sleep cycle into a sleep aid that ...

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